Hi there,
I'm new to this forum and I was excited to see you post! I've done 2 Du so far (classic distance) and i'm planing on 2 to 3 more in 2012. Winter is going to be mainly running 5k, 10k races and 10 miler. I've delivered my second child 8 months ago so i'm slowly getting back to a nice routine.
I've never used any coach or specific training plans. I try to include a bit of everything during the week (easy runs, tempo, speed and hill repeats) but could surely use more specific advise on pace.
@Jessmarimba: the Du I've done were on my hybrid and I know what you mean...it's tough! I just bought a CAAD 10 and GOOD GLORY it is a change! it's my first road bike and my avid biker husband is going to help me build up my mileage this winter.
I'm very happy to have found this forum, and possibly have a place to find advice and share experience)
thanks ladies