Another low carob thread

[Triskeliongirl]

Overtime, I have found the best way to fuel my rides is to put muscle milk light in my bottles.

I start with a hi protein breakfast. One of my favorites would be some chicken or turkey sausage. Then is its a shorter ride (<30 miles) I am probably fine with 2 bottles of muscle milk lite. If its a longer ride, then some almonds can come in really handy.

In terms of normal meals, I eat lots of fish, chicken, non starchy veggies in addition to red meat. If you miss pasta, try an eggplant parmigiana instead. If you want new recipe ideas, on epicurious you can search for low carb. I like FAGE 2% plain yogurt for a breakfast or creamy desert.

[westtexas]

As far as fueling rides goes... I have no scientific information to back this up of course, but - that's the only time I eat carbs. I use Larabars and the Kind bars because they are generally gluten/dairy free (you have to read the labels, as they differ between flavors) and are generally low glycemic index with 20g carb/bar or less. Otherwise, I don't eat carbs unless they come from vegetables in my meals. The body is great at adapting to using fat as a fuel source. When I first switched to paleo (not that your husband is doing that, but it is an example of a low carb diet) I had a hard time on my rides and really really needed the carb filled bars. Now, I am not bothered nearly as much, and I don't get those wicked carb cravings after a long ride (30-50+ miles) like I used to. Just my experience.