I guess the processsed food that I have:
soy sauce
chocolates (it is Christmas....)
crackers (only several times per year)
I rarely have chips, soda/pop. Only when I was desperate....working in an industrial site at a construction project ...means one is hemmed in by construction equipment. The lunch food truck with chips looked pretty good under those circumstances when I forgot to bring a snack.
I just grew up with cooked food and rarely processed food because we couldn't afford it. Processed food long term, is more expensive. So it's easy for me to carry on.
Besides, if you've ever seen an aisle of Asian processed/junk food, it really tells you to run over to buy the Asian fresh veggies instead. Asian processed foods is real lesson in amazement.



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