I have done Al anon years ago. Not really for me though. I have gotten all that stuff out and found after a while that the program just constantly reminded me of how bad things were when things were actually waaaaay better. My parents not being in my life (my choice) or let's say held at arms length changed everything. Anyway I am very open to all idea's on how to handle whatever they come up with. I will do my homework for sure! And I know what works for me and have an amazing husband who will support whatever I have or have to do. I am looking for tid bits of wisdom from these great women here. Seems we have all been through a lot together.