half a banana before spin class
2 egg omelette with goat cheese and pesto, half a grapefruit, coffee after spin class

salad with tuna and olive oil, vinaigrette, apple

broiled eggplant, red pepper, goat cheese, olive oil sandwich on whole wheat ciabatta. DH sliced the bread so thinly, he made 2 smaller sandwiches for each of us.
cup of roasted tomato soup
glass of white wine