I agree with Danielle about prepping all your fresh veggies ahead of time. That REALLY saves me a lot of time in the long run and makes me COOK something as opposed to grabbing cheese and crackers or something like that. I have migraines and have had them all my life. As I age I find they are becoming less and less. Quitting hormonal birth control made a HUGE impact on frequency of headaches too. I too avoid processed foods aside of Luna Bars. I feel sooooo much better when I don't eat a lot of preservatives, colorings, food stabilizers etc. The artificial sweetener habit I can't kick completely but I have reduced my intake a LOT. I don't sweeten my coffee as much as I once did. I also use raw sugar in my coffee when I can instead of Splenda. I'm gradually weening my tastebuds of sweet, it is working but it takes a while. I add about half the sweet I did and now it tastes as sweet as the double amount I used to put in.

I'm sure you have already hear the red wine and pop corn trigger for migraines? These are pretty common migraine triggers. These are a double kicker combo that will land me in bed for a day STILL. If I drink red wine I take a couple of Excedrin beforehand now. I hope you figure out what keeps setting you off, good luck to you.