B: egg whites, cheddar, 2 slices of turkey bacon, half a grapefruit

L: chicken salad on a bed of spinach, with nuts and cranberries, cup of butternut squash soup, ww deli flat

S: 3 pieces of Machengo cheese, 3 ww pita chips (I had a late appt)

D: 2 very thin and small pork chops with a chili rub, mango salsa, baked sweet potato wedges, spinach, 2 squares dark chocolate