Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
Very true! I went to my chiro last night and "ran" all this past him. He's completed the Disney marathon and it certainly makes a difference talking to someone who is a runner and is active. He told me that if I already had my 20 mile run in, my fitness was there and I could do this race--I just may have to walk a lot. It is more important right now to heal my hip and go into the race pain free than to keep running the next 2 weeks to get the miles in. He said a painful hip would take me out of the race faster than being tired. He also told me running a marathon is 90% mental and if I am rested, that makes all the difference in the world. It helped to hear that.
I also tried the eliptical and the hip started burning after 15 minutes so I moved to the dreadmill and got a brisk walk in for 30 minutes. It felt good to be moving and sweating.
__________________
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
Luna Eclipse/Selle Italia Lady
Surly Pacer/Terry Butterfly
Quintana Roo Cd01/Koobi Stratus
1981 Schwinn Le Tour Tourist
Jamis Coda Femme
No, Indy, I am pathetic. I hurt my foot running 2-3.5 miles at a time.
I am going to have to bite the bullet and go the podiatrist. It's affecting my cycling and that is not acceptable!
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Crankin - good luck, I hope the podiatrist is able to give you the relief that you need!
Bike Chick - does your fitness club have ArcTrainers in their cardio machine offerings? I've found that ellipticals and other cardio machines either tweak my hip (mild arthritis) or knee ("runners" knee), but the ArcTrainer has a slightly different movement and I can use that as long as I want without pain anywhere in my body. You can use a running-like motion on it, and it is certainly better than the dread-mill... It is worth checking out if they have that option.
__________________
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
Luna Eclipse/Selle Italia Lady
Surly Pacer/Terry Butterfly
Quintana Roo Cd01/Koobi Stratus
1981 Schwinn Le Tour Tourist
Jamis Coda Femme
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher