breakfast: chicken steak and walnuts
lunch (before ride): muslei in milk
snack (after 2,5hs ride): a pint of whole milk, whey protein and a banana
dinner: salad #1: 1. beet root, carrot, apple, walnuts, parsley, lemon
salad #2: lettuce, canned tuna, red onion, olives, lemon
Green tea of the brand Pickwick with cherry taste
This is my dinner, all colors: