I too am trying to loose the extra weight so I can complete my ride in a decent amount of time & am not fit enough right now to be able to keep up with the ladies ride that I want to join. I am currently 5’9, 192#, a size 16/18.

For me I am doing Weight Watchers Core, which is primarily lean meat, veggies, fruit, FF dairy and some whole grains (brown rice, whole wheat pastas… limited to once a day). For me the best thing about this plan is that it is whole unprocessed foods and I feel so much better not getting all the preservatives, colorings, etc. I also like that I am not starving or depriving myself. I would recommend checking it online if you are interested or going to a meeting.

It can be very depressing and slow. I want the weight off NOW! Not 3-6 months from now. I want the endurance and ability NOW too. It has been a challenge for me to go at this slowly, but in my head I know that is the healthiest way. I have found the WW meetings have helped a lot as well as my family getting on board with the plan. They eat the same foods I do and we are all learning together to be healthier.