plain non fat Greek yogurt with blueberries, almonds, dried cranberries, slice of ww raisin bread with soy nut butter, coffee

salad with low salt ham, chicken, low fat cheddar, salsa, an apple

packet of nuts and cranberries
Luna Bar

Tilapia sauteed in sesame oil, served on a bed of greens, with soba noodles and a ginger/sesame dressing
2 squares dark chocolate, a tangelo