What did you eat today?

[Crankin]

plain non fat Greek yogurt with blueberries, almonds, dried cranberries, slice of ww raisin bread with soy nut butter, coffee

salad with low salt ham, chicken, low fat cheddar, salsa, an apple

packet of nuts and cranberries
Luna Bar

Tilapia sauteed in sesame oil, served on a bed of greens, with soba noodles and a ginger/sesame dressing
2 squares dark chocolate, a tangelo

[Anelia]

breakfast: chicken steak and walnuts
lunch (before ride): muslei in milk
snack (after 2,5hs ride): a pint of whole milk, whey protein and a banana
dinner: salad #1: 1. beet root, carrot, apple, walnuts, parsley, lemon
salad #2: lettuce, canned tuna, red onion, olives, lemon
Green tea of the brand Pickwick with cherry taste
This is my dinner, all colors:

[Catrin]

Yesterday:

B: bran cereal, scrambled egg whites, skim milk, coffee
S: 2 pieces home-made mint-chocolate fudge
L: small skinless, roasted chicken breast with sprouted wheat bread
S: Cliff bar

45 minute strength workout, 90 minutes spinning class

D: bowl of bran cereal with banana, skim milk (too late for much else, need to go shopping)

[Crankin]

B: egg whites, cheddar, 2 slices of turkey bacon, half a grapefruit

L: chicken salad on a bed of spinach, with nuts and cranberries, cup of butternut squash soup, ww deli flat

S: 3 pieces of Machengo cheese, 3 ww pita chips (I had a late appt)

D: 2 very thin and small pork chops with a chili rub, mango salsa, baked sweet potato wedges, spinach, 2 squares dark chocolate

[Catrin]

Yesterday:

B: Steel cut oats, egg whites, skim milk, coffee
S: tiny crispy/crunchy/yummy apple
L: small skinless roasted chicken breast, sprouted bread
S: 7 tiny Trader Joe's Chocolaty Cat Cookies - (basically crunchy chocolate animal crackers - almost)
D: spicy chicken soup with lentils, fire-roasted tomato, lots of chopped spinach, corn and lots of shredded skinless roasted chicken breast. Served with a small amount of brown rice and a bit of no-fat Greek yogurt. Skim milk

[Crankin]

half a banana before spin class
2 egg omelette with goat cheese and pesto, half a grapefruit, coffee after spin class

salad with tuna and olive oil, vinaigrette, apple

broiled eggplant, red pepper, goat cheese, olive oil sandwich on whole wheat ciabatta. DH sliced the bread so thinly, he made 2 smaller sandwiches for each of us.
cup of roasted tomato soup
glass of white wine

[tealtreak]

Yesterday:

B: Steel cut oats, egg whites, skim milk, coffee
S: tiny crispy/crunchy/yummy apple
L: small skinless roasted chicken breast, sprouted bread
S: 7 tiny Trader Joe's Chocolaty Cat Cookies - (basically crunchy chocolate animal crackers - almost)
D: spicy chicken soup with lentils, fire-roasted tomato, lots of chopped spinach, corn and lots of shredded skinless roasted chicken breast. Served with a small amount of brown rice and a bit of no-fat Greek yogurt. Skim milk

Love Trader Joes everything!!!!!!!!!!! Have you had the lentil dip? yum!

[Crankin]

3 small pieces of Machengo cheese, 3 slices low salt ham, one thin slice of ww bread from the bakery, orange, coffee

chicken and low fat Havarti sandwich on ww deli flat, apple, packet of nuts and cranberries

Luna Bar

dinner out: 3/4 of an 8 oz. tenderloin steak, sweet potato, garden salad with oil and vinegar, a rather large glass of red wine