I was supposed to run 7 yesterday but it didn't work out. I felt horrible all day. I had a short window between church and family Christmas gathering to get my run in. All I wanted to do was take a nap but I thought I would feel better if I ran instead.

I was wrong. I should have napped. I managed about 2 miles and then could not take one more step. I walked home slowly. It was a miserable day. Tired. Dehydrated. Too much sugar. Blech.