I am with you on the being very thin with no muscle aging you. I don't like that look at all. And honestly I have a couple of friends who are stick thin but only because they are that way and they don't eat a healthy diet and they don't look healthy either so I know that the concept is correct but it is also strange how much weight is talked about in the athletic arena as well...

Happy to be here for some support and to get a little bit of a wake up call about my eating choices!