There's gotta be a sufferfest video for somethign like this!
It's almost 60 degrees here today so I am going for a ride in the park for an hour!
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12-18-2011, 12:38 PM #1
Lucky Wizard
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- May 2007
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- 1,249
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-18-2011, 12:47 PM #2
What's over that hill?
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- Nov 2009
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- 10,889
43 degrees here today and pure sunshine with little wind...my and my Gunnar went for a 90 minute ride and it was awesome! I am still amazed at how much higher my heart rate gets in colder temps, just proves our bodies have to work harder to stay warm. At least that is my assumption that is what is going on.
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12-18-2011, 01:55 PM #3
Lucky Wizard
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- May 2007
- Posts
- 1,249
grrr... it's really hard for me to ride outside on a road bike at low intensity (what I'm supposed to do.) I rode outside at a moderate intensity for an hour, felt great to be off the trainer!
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-18-2011, 03:15 PM #4
Cindy
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- Sep 2006
- Location
- MS
- Posts
- 220
Temps here today were in the upper 50's so I got to enjoy an outdoor ride. Went with a couple of other lady friends. Nice easy pace, very low key........most enjoyable.
"Only those who dare to fail greatly can ever achieve greatly" (Robert F. Kennedy)
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12-18-2011, 03:30 PM #5
Registered User
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- Dec 2005
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- around Seattle, WA
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- 3,238
Had a good indoor ride today. 1 Hr 15 mins. Watched CSI and Grimm that I tivoed.
Beth
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12-19-2011, 03:38 AM #6
Registered User
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- Dec 2011
- Location
- Bulgaria
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- 270
After some days of good weather and rides of 2 to 4 hours, it's finally rainy and cold. This morning I did 1 hour fasted stationary bike and I did 3x5 min intervals. I had forgotten how light and happy you feel after intense work-outs.
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12-19-2011, 05:07 AM #7
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Did a 40 minute depleted/fasted ride pre breakfast per trainer's orders. Followed up with delicious breakfast
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-19-2011, 10:39 AM #8
Registered User
- Join Date
- Dec 2011
- Location
- Richmond, VA
- Posts
- 329
Wow- how do you not faint? I have to eat before I can even get dressed...........
Originally Posted by Reesha
Did a 40 minute depleted/fasted ride pre breakfast per trainer's orders. Followed up with delicious breakfast
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12-19-2011, 07:43 AM #9
Team Embolism
- Join Date
- Jan 2006
- Location
- Marin County CA
- Posts
- 5,936
I'm probably not going to make my indoor cycling goal, because I'm swapping out one of my computrainer classes this week for a 200k.
The challenge has helped motivate me to go a couple of times when I really didn't feel like it, so that's good. But I've been lucky that the weather's been great and I've been able to do some good rides outside.
I'm gone the week between Christmas and New Years to Maine, so there won't be any bikes, stationary or otherwise. I am bringing my running shoes and hoping its not too icy.Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
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12-19-2011, 07:48 AM #10
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Oooo Maine. Please enjoy it for me too. Double enjoyment! I am not heading home this year for the holidays and I am thus missing Maine
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-19-2011, 10:38 AM #11
Registered User
- Join Date
- Dec 2011
- Location
- Richmond, VA
- Posts
- 329
I have been counting outside riding! (: We have had a warm spell since Veronica sent me the link- so its all good (: Originally Posted by maillotpois
I'm probably not going to make my indoor cycling goal, because I'm swapping out one of my computrainer classes this week for a 200k.
The challenge has helped motivate me to go a couple of times when I really didn't feel like it, so that's good. But I've been lucky that the weather's been great and I've been able to do some good rides outside.
I'm gone the week between Christmas and New Years to Maine, so there won't be any bikes, stationary or otherwise. I am bringing my running shoes and hoping its not too icy.
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