What are your principles in eating?

[azfiddle]

Shooting Star, that's interesting about moving away from white rice. I think partly, it's easy and quick to cook and goes with so many other things.

I meant to say about carbs- that of the food that I do eat, the most processed items would be the bread/rice etc. It didn't sound exactly how I meant it.

[Crankin]

I gave up white rice long ago and I hardly ever eat pasta any more. When I do, it's usually in a very good Italian restaurant, and I will plan for that. It's really not that hard. I don't really like the taste of ww pasta, but I will eat it, if served.
I can't say I never eat white bread/flour, but again, it's rare, and usually in the context of eating out. I buy real whole wheat (not whole grain) small slice Pepperidge Farm bread, as well as raisin bread, and deli flats. I occasionally buy the whole wheat ciabattas or loaves at a good bakery near me, but not often, as I would eat it all in a short time. The only bagels I eat are whole wheat. I just cannot eat simple carbs much and maintain my weight. Same thing with Asian food cooked in soy sauce.
I probably eat too much fruit and not enough veggies. I eat different salad foods a lot, but don't have cooked veggies that often as a side dish, as my stomach just can't digest most of them. It's not that I can't stand eating them, but it's not worth the pain.
I was a vegetarian for awhile in my 20s when I had to lose 25 lbs. It worked, but I enjoy eating a variety of chicken, thin pork chops, fish, and beef or veal now. However, that got me off of junk food and eating right. I would say I have beef once every 7-10 days and I eat fish at least once a week, sometimes twice. I eat meatless meals at least once a week, too, as I love beans. Also, I have nuts every day as a snack.
I do eat 1-2 pieces of dark chocolate almost every day, but other than that, desserts are few and far between.
I really would like to tweak my diet a bit more, but it already feels kind of restrictive at times, given how much I eat out and cook. I am going to try adding more vegetables in slowly and see how my stomach does. I weigh pretty much what I did in HS, and since I am close to 60, I guess I should be happy.

[VeganBikeChick]

I'm vegan, so I stick to a dairy- and meat-free diet. I've finally discovered as an adult, though, that while I love carbs, my body hates them. I retain weight and get very bloaty with starchy carbs (bread, pasta, grains), so I've recently been eating a small serving protein (tempeh, tofu, or beans), with a half-plate full of veggies and some type of fruit for dessert.

Pastries (cookies, cakes, anything sugar-laden) is definitely another downfall, so I've had to jump off that bandwagon as well and try to stick to a piece of chocolate as my after dinner "treat".

[Reesha]

That reminds me... I'm so glad holiday baking is over-- I made cookies- one for each of my students last week and it was definitely something I didn't need while I was sick AND trying to stick to a new nutrition plan.

So far the lack of starches after noontime is working great-- I just made a chicken salad sandwich for DBF and just had chicken salad for me, but had it with apple slices, red pepper slices and some avocado. Hit the spot! This 5 300-400 calorie meal thing is really making my body happy

[Reesha]

I weigh pretty much what I did in HS, and since I am close to 60, I guess I should be happy.

That is quite an accomplishment! I don't think I could ever weigh that little again-- I feel like my hips grew a lot in the first year or so of college. I think I was 130 at my thinnest back then. I'm heavy boned though. When I'm not being careful about what I eat (that is, not trying to lose) my weight naturally hovers around 155. I'm shooting for the 140-145 range with mega bike muscles

[azfiddle]

It's interesting to read what approach to eating works for different people...

I am thinner than I was in high school- I was around 130 in high school and 117 now, but I'm only 5'1" and I would like to be around 110-112. (I'm 55). I have been in the 140-145 range most of my adult life, but was 149 when I went back to Weightwatchers in Jan 2009. It took over a year with WW and cycling to 112, and I maintained for about 6 months but it crept back up to where I am now. For me, it seems to be reducing sweets, portion control and tracking- I don't notice that specific foods make me gain weight, but salty foods make me gain water very quickly.

When my husband switched to a paleo diet, I couldn't imagine it for myself- I just don't crave that much meat and the restrictions would have caused such a drastic shift in eating that I had no desire to try it myself.

[Crankin]

Everyone is different. I am the same height as AZfiddle and I weigh 107. I weighed about 105 in HS, at times 100. I was thin, but not skinny, and definitely not muscular. The most I've ever weighed was about 125 and it was not pretty. I gain everything in my azz and hips and I just got wider and wider until one day my dad told me I looked like a "pig." He was right, though mean. I weighed 130 or so when I was 9 months pg with DS #1 and I didn't look as big then, because I was exercising.
When I weighed 125 I went on a vegetarian diet and started walking and doing calisthenics. Once I got down to about 105, I kept eating right and exercising. Besides being pregnant, the only other time I gained weight was in my mid forties, when I had gotten burned out on aerobics and sort of let my pre menopausal self think it was OK to just let my body get fat. But, I hated myself and it was during this time DH started riding. One day I went out and walked 5 miles up a huge 3 part hill, when it was about 90 degrees out, and I had no water. I was furious with myself for letting myself gain 15-20 lbs or so, and I cried the whole way. When I got back, DH told me if I could do that walk, I could ride. About 2 months later, he bought me shorts and a jersey and set up an old mt bike for me. I was 47. It took me 2 years to get down to where I am now, but I've never gone back. If my weight gets to 109, that's my danger zone and I make radical changes. In the summer, I don't have to worry. I always get down to 105 without trying.

[Reesha]

My danger zone is 160. I'm at 157 now. I really should have a lower danger zone

[shootingstar]

I should clarify the reason for my diet changes in the past few years:

After blood tests, I was advised by ...2 doctors that I should cut back on my white rice, white bread intake, etc. And continue to exercise regularily to keep my natural insulin production normal.

'Course means minimize wine intake, desserts (which I'm not doing well...), etc.

[Lizzz]

I think, no matter what kind of diet you're doing, also keep in mind what's going on in the world. I love rice and wholegrain stuff, but have just recently read about the exploitation of the people working on the rice fields - I mean in a way we always know about it but it slips out of focus in everyday life, I think it's really a good thing if you buy fair trade products event though it might be more expensive. I found many information about food production here.

[Reesha]

What's weird though is that we are such an abnormally healthy group. I don't think we're representative of Western food culture at all, which is too bad.

I can't believe some of the things people I know eat, but I hold my tongue. To each their own.

[skhill]

I'm so glad I don't weigh what I did in high school (or jr high). I was around 175 at graduation; now it's 125. Same as 6th grade, but I was a lot shorter back then.

These days, I try to eat seasonally and locally. And I cook from scratch. In the past 4+ years, I've purchased bread twice; I eat plenty of bread, but it's my homemade sourdough. I don't eat much meat, but plenty of dairy and eggs.

It's interesting seeing folk's different strategies-- thanks! But no doubt, we're a not very typical group.

[Lizzz]

yes, I agree we don't represent western food culture and we shouldn't take all the blame but still everyone's responsible somehow, and one shouldn't close the eyes in general.

[bmccasland]

I'm a closet junk food junkie

I just don't indulge myself very often.