What did you eat today?

[spokewench]

B: 1 egg, 1 piece wg toast, butter, coffee
L: 1/2 carnitas burrito
appetizer: a couple slices of Harry & David Pear, blue cheese and cracker
D: bowl of minestrone soup, slice of chicken, 1 piece bread
1 strawberry chobani greek yogurt

[Reesha]

yesterday:
B: 2 egg omelet with 2% mozzarella, 2 pieces of multigrain toast (mmm Companion bread!)
L: 2 chicken tenders, sauteed brussels sprouts, 2 pieces of multigrain toast (it is that hard to resist!)
AS: Kashi peanut peanut butter bar
D: Went to a tapas place, had 1 cuban chicken slider, 1 chicken skewer, and goat cheese stuffed red pepper slices. Totally overpriced. Remind me not to do tapas again except at home!

I'm starting today off well with a 4 egg white omelet with red peppers, avocado, and lowfat cheddar and 2 pieces of toast. Strength training later!

[shootingstar]

yesterday
B:
cornflakes with skim milk, milk with tea, 1 fresh tangerine

Snack at the market:
small creme puff with almonds and hazelnut cream
Chocolate sourdough bun
coffee with milk

Snack:
2 c. of tea with skim milk
a small sample of kristollen (German christmas cake with dried fruit)

Dinner:
stir fried broccoli, shanghai bok choy, red peppers, onion, garlic, mushrooms, ginger root with buckwheat noodles
1/4 c. of red wine (I fell asleep anyways. It doesn't take much )
tea with milk

Snack:
tangerine
tea with milk
cornflakes with skim milk

[Crankin]

B: eggs (2), lox, and onions, blueberries, strawberries, and banana, coffee
yoga class
more coffee
L:chicken salad on a bed of spinach, walnuts, cup of butternut squash soup
4 mile hike in the woods
piece of cheese
D: (restaurant) small cup of Italian chicken soup, salad with beef and blue cheese, vinaigrette, few onion strings on top, glass of red wine

[spokewench]

B: 2 eggs, hashbrowns, toast, coffee
Snacks: small bag of potato chips
handful of dark chocolate almonds
D: 1/2 carnitas burrito, 1 glass prosecco

[Reesha]

Yesterday was a busy day training-wise! I walked for 45 minutes briskly with my pup, strength trained for an hour, and rode the bike for an hour outside. I hope I ate appropriately!

B: egg white omelet with avocado, red pepper, lowfat cheese. multigrain toast.
Walk with dog!
pre-weight training snack: organic fruit snacks
post -weight training snack: lifeway mango lassi
L: chicken salad, red pepper sticks, apple slices, 1/2 avocado
AS: 1/2 granny smith apple
1 hour bike ride low to moderate intensity
D: tuna salad sandwich with pickle!

[Crankin]

plain non fat Greek yogurt with blueberries, almonds, dried cranberries, slice of ww raisin bread with soy nut butter, coffee

salad with low salt ham, chicken, low fat cheddar, salsa, an apple

packet of nuts and cranberries
Luna Bar

Tilapia sauteed in sesame oil, served on a bed of greens, with soba noodles and a ginger/sesame dressing
2 squares dark chocolate, a tangelo