OK, bad eating day yesterday

B: 3 pieces of small slice whole wheat raisin bread French toast, 2 slices turkey bacon, coffee
L: left over chicken/ww orzo/spinach soup with a chicken sand. on a ww deli flat with slice of low fat Havarti, cole slaw
16.6 mile ride
S: piece of Machengo cheese
D: we had no plans for Sat. night, so we decided to do errands and go and get a beer and apps at a new place at around 6 PM and then decide... made the mistake of getting a sampler of boneless wings and we ate them all.
Ended up going home around 8:00 and deciding we were just about ready for bed! Ate an orange and watched TV, so I could digest my very unhealthy dinner