Seven---That's great!!! Brian and I might have to put that race on our calendar next year. We both love Baltimore.
Do you have any races on your schedule for early 2012? I am hoping to do a 10K in the first quarter.
Seven---That's great!!! Brian and I might have to put that race on our calendar next year. We both love Baltimore.
Do you have any races on your schedule for early 2012? I am hoping to do a 10K in the first quarter.
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Luna Orbit//Sella Italia Ldy Gel Flow
Bianchi Eros Donna//Terry Falcon
Seven Alaris//Jett 143
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__________________
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
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Surly Pacer/Terry Butterfly
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1981 Schwinn Le Tour Tourist
Jamis Coda Femme
Never got to reply to this....
Thanks! You should...it's a fun event, if a bit crowded (3,000 is the cap).
Nothing early scheduled. Maybe start the season with the Hagerstown Du on April 21. I'd then like to do the Ft. Ritchie Oly Du on May 12. That would be primarily training for the Blackwater Du on June 3. Both events mean I have to get serious about running distances greater than 5 miles. And soon. I basically have to be up to a half marathon distance by May. For me, the world's suckiest runner. Is that even possible?
Well...we can all have our dreams, right?![]()
2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle
Hey, you can't take my title away from me.
I'm beginning to accept that I may never run as fast as I would like. I really am not built for running speed.I suspect 7 minute miles will never be in my future. Maybe someday I'll be able to do one that fast!
But over the past year, with consistent running and a bit of a training plan, I've seen a lot of progress. More importantly, I kind of enjoy it now.
Just keep it fun 7 and keep doing the best that you can. And remember not every day is going to be a PR. Some days, I'm a full minute or more off from my fastest pace.
Veronica
I haven't been on line in a few day so it was interesting to read all the posts...and very timely after my 12 mile "slog" today. Sorry about everyone's injuries. Last year training for Pikes Peak Ascent my goal was not to get injured and to no hate running. I managed that. Of course I have tweaks of ITB pain, some plantar fasceitis (sp?) and that stuff, but no real injuries or pain that prevent me from running. I don't think getting injured running is pathetic no matter the distance or what. I think some if how we are physically built or running still or just bad luck. I consider myself fortunate. As for distance and speed. I normally am meant for endurance/distance because I am SLOW. Definitely a turtle. However I really would love to get closer to a 2 hour 1/2 marathon. That means more like a 9 min mile. So today I was to run LR pace then mid mileage at race pace...so like 9 min miles...it was NOT possible. Of course I have to gotten in my weekly mileage or speed work and it showed today. I managed an 11 min mile pace over all for 12 miles. True it was a bit warm for this time of the year, mid 70's, but still I should of been faster. But I had lots of opportunities to turn around and cut the run short but decided 12 slow, not so much fun miles, was better than not doing the miles.
Normally I feel like I am venting or whining here about being slow and not improving and I get lots of inspiration and pep talks...now it is is my turn to give it back.
TE ladies are my inspirations, my drive to continue, often you help me set my goals. Getting injured sucks. Sorry. I could not imagine not being able to continue training for a set race. For others that are just trying to get miles up...good of you. We all started there. At least all of us are trying and giving it our best shot (or trying to at least).
Hugs and best wishes for healed runners here on TE!
K
katluvr![]()
Thank you for a very nice post, katluvr, and congrats on your 12-mile "slog". I think you did great considering that I would die trying to run that distance at any speed!
Today was not a good run for me. It was hot and sunny -- 80 degrees by the time I took off at 7:30 am, very windy (cross-wind the entire way since I run on the beach), tide was very high so had to run in soft sand in places, and I had a bit of a Benedryl "hangover" and itchy/sore ankle from where the stinging ant got me on Monday, which is why I'd taken the Benedryl the night before. Ugh!
Managed 3.25 miles and was just glad to get that in, under the circumstances!
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
Healing thoughts to all our injured runners! There's nothing "pathetic" about any running - it is what it is and I hope everyone heals up quick.
I had an awful run today too. Must be something in the air. Yeah, it was hot, plus my stomach hasn't been right for three days now, so I was under-fueled and dehydrated. Plus my mood has been just awful. I ran the first six miles wanting to cry and the last eight wanting to puke, and the whole thing wanting to quit. But I did it.At an 11:39 pace, which I would point out is over 3 mm slower than I ran the half in October - I think most people can count on racing endurance events at least 2 mm faster than long run pace, so don't count yourself out!
Speed comes from what you put behind you. - Judi Ketteler
Thanks for the healing thoughts. Just to emphasize that I really didn't mean to insult anybody by using the word pathetic. I was just being a little sulky that I injured myself while running what I think of as a modest amount. I didn't intend that comment to be a reflection on anyone else.
Now back to our original program.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher