Quote Originally Posted by Reesha View Post
Do you fast for full days? I used to do it when I could take loooonnng leisurely walks into the mountains in upstate NY, but in the city it's torture. I really need to find a way to fast. I used to do it at the first sign of illness and it always made me feel better.
Typically I can't. I am always starving when I wake up in the morning, so I always eat breakfast. And since I work 6 days a week, I have to eat before I go to work or I just can't focus and get anything done. Usually on weekends (those I don't work), I skip lunch and often dinner. I just try to eat when I'm hungry. If I am not hungry, I don't eat. During the week I don't always have dinner because I'm not usually hungry after work. Seems to be working out well so far.