I'm procrastinating and postponing a trainer session, but I will share one of things flashed on the screen in a Sufferfest video. It does not fail to make me smile:
OK, no more excuses!
I'm procrastinating and postponing a trainer session, but I will share one of things flashed on the screen in a Sufferfest video. It does not fail to make me smile:
OK, no more excuses!
I just realized most of you ladies live in the frigid NE...so sorry ! If you can deal with 100 at 9:00 am in July- it is 50 now in VA- the last 6 hours I logged were outside(:!!!!!!!! Though now that I think back to fainting in July in spite of 3 Gatorades.........maybe you don't want to move!
no doubt- hard to motivate when its gray...........
1 hour on the trainer today watching the second disk of Lord of the Rings, the extended version. Did lots of sprints during the section in the Mines of Moria...then went for a nice hike outside.
I get that winter lack of daylight depression, SAD, and I know what you are saying. Regardless if is freezing with two feet of snow outside the sunshine makes it all ok.
One proven motivation to "just do it" anyway is our mood boost exercise gives us. Those happy endorphines help me to make a little sunshine inside my head, regardless of the sky.
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