B: 1 piece wg toast with peanut butter
L: 1 granola bar
1 very small piece of toffee with chocolate
D: rice with stir fry (chicken, onions, mushrooms, asparagus), 1 glass of prosecco
a couple of fruit jelly candies
B: 1 piece wg toast with peanut butter
L: 1 granola bar
1 very small piece of toffee with chocolate
D: rice with stir fry (chicken, onions, mushrooms, asparagus), 1 glass of prosecco
a couple of fruit jelly candies
Breakfast: milk, coffee and cream (real one, taken from the top of the boiled milk)
Lunch: cabbage&carrots salad, some pork ribs, a glass of sweet red wine
Afternoon snack: same as lunch
Dinner: N/A
I was at a daytime Christmas party and everybody was sitting around a big table with food. I organized different entertainment for the children: went for a walk in the near wood, collected leaves and pebbles to put on some cards later. And the biggest enjoyment: we baked together Christmas cookies, the children shaped them differently with rabbits, ducks, stars, hearts, etc. They served the cookies to the guests wearing white aprons and everybody was so happy and satisfied. They got applauses and pictures![]()
I didn't eat cookies, the smell, the pleasure of baking them with the children and giving them to the others was enough.
Yesterday:
B- 1 c. of cornflakes with skim milk. A tangerine. @ 5:00 am
B- Later at work: brown toast with peanut butter & coffee with milk
Lunch - light Thai spicy and sour soup, coffee with milk
Snack- a chocolate chunk cookie, a coffee with milk
Supper- sauteed bison (marinated with a bit of maple syrup, soy sauce, fig balsamic vinegar, rosemary, garlic, fresh ginger root) inside ciabatta sandwich bun
sauteed sliced fennel bulb on side
red wine
a chocolate pecan bun
Yes, well, he prepared supper. An anniversary dinner to celebrate our first date.....20 yrs. ago.
Oh well, such special occasions are rare.![]()
Last edited by shootingstar; 12-18-2011 at 06:41 AM.
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.
OK, bad eating day yesterday
B: 3 pieces of small slice whole wheat raisin bread French toast, 2 slices turkey bacon, coffee
L: left over chicken/ww orzo/spinach soup with a chicken sand. on a ww deli flat with slice of low fat Havarti, cole slaw
16.6 mile ride
S: piece of Machengo cheese
D: we had no plans for Sat. night, so we decided to do errands and go and get a beer and apps at a new place at around 6 PM and then decide... made the mistake of getting a sampler of boneless wings and we ate them all.
Ended up going home around 8:00 and deciding we were just about ready for bed! Ate an orange and watched TV, so I could digest my very unhealthy dinner
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
B: 1 egg, 1 piece wg toast, butter, coffee
L: 1/2 carnitas burrito
appetizer: a couple slices of Harry & David Pear, blue cheese and cracker
D: bowl of minestrone soup, slice of chicken, 1 piece bread
1 strawberry chobani greek yogurt
yesterday:
B: 2 egg omelet with 2% mozzarella, 2 pieces of multigrain toast (mmm Companion bread!)
L: 2 chicken tenders, sauteed brussels sprouts, 2 pieces of multigrain toast (it is that hard to resist!)
AS: Kashi peanut peanut butter bar
D: Went to a tapas place, had 1 cuban chicken slider, 1 chicken skewer, and goat cheese stuffed red pepper slices. Totally overpriced. Remind me not to do tapas again except at home!
I'm starting today off well with a 4 egg white omelet with red peppers, avocado, and lowfat cheddar and 2 pieces of toast. Strength training later!
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
yesterday
B:
cornflakes with skim milk, milk with tea, 1 fresh tangerine
Snack at the market:
small creme puff with almonds and hazelnut cream
Chocolate sourdough bun
coffee with milk
Snack:
2 c. of tea with skim milk
a small sample of kristollen (German christmas cake with dried fruit)
Dinner:
stir fried broccoli, shanghai bok choy, red peppers, onion, garlic, mushrooms, ginger root with buckwheat noodles
1/4 c. of red wine (I fell asleep anyways. It doesn't take much)
tea with milk
Snack:
tangerine
tea with milk
cornflakes with skim milk
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.