B: egg whites, avocado, salsa, blueberries, coffee
L: went out to lunch with Hirakukibou. I am not sure what the thing I had was called. It was basically a stack of veggies on a bed of squash, which was like toast and a sauce of pureed spinach. Also ate about half of a slice of rye bread, coffee
S: 3 pieces Machengo cheese, 3 pita chips
Then I went to our neighborhood holiday tea with my driveway neighbor. Everyone there was like 85 years old. I had a glass of wine at my driveway neighbor's house (we decided to pre-lubricate), and 2 tea very teeny sandwiches at the tea, with a glass of sherry, which tasted like medicine.
D: chicken sandwich on a whole wheat deli flat, with low fat Havarti, cole slaw, an orange