I am trying different ways of supporting my neck. I THINK what is happening is that as I sleep, my head/neck gets in a bad position. This causes pain, wakes me up, then I do it all over again. Getting to sleep isn't a problem, it is this posture/pain cycle. I am really hoping that PT will help strengthen things...

I've heard of Lunesta and thought it was possible addictive. I will ask my doctor if he thinks it might help. I am unsure if medication or supplements can actually help with this - but that probably just shows my ignorance of things. I am not prone to chemical addiction, but I AM prone to over-doing things so I still tend to be cautious.

I do love beer, but it doesn't help me sleep. Indeed, too much beer keeps me awake...