B: 2 bites of a Luna Bar before strength/core class, after class, 3 slices low salt ham on a sliced tomato, with cheddar cheese melted on top, half a grapefruit, coffee
S: more coffee
L: finished the chicken salad, with some left over ww Israeli cous cous stirred in, half an apple
S: the rest of the Luna Bar
D: big bowl of chicken/spinach/chick pea/whole wheat orzo soup, with parmesan
2 pieces of dark chocolate
Last edited by Crankin; 12-15-2011 at 04:33 PM.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport