yesterday:
egg white omelette with low fat cheddar and salsa, strawberries, coffee
nuts and cranberries
salad with chicken, ham, cheese

Luna Bar
ww deli flat and hummus when I got home

vegetarian chili with soy crumble sausage, cannelloni, hominy, poblano pepper, chipolte sauce, veg. broth

Today:
2 eggs over easy, 2 slices turkey bacon, 3 pieces Machengo cheese, half a grapefruit, coffee

chicken salad with some nuts thrown in, half an apple

slice of low fat Havarti

Arctic Char with pepper jelly/Dijon mustard sauce, whole wheat Israeli cous cous, salad, half a glass of red wine, 2 pieces dark chocolate