I would say this summarizes it "lots of components to being healthy and it's complicated but if this Dr (the one who made the video) could make one recommendation it's at least a half hour of exercise every day for better health"Originally Posted by Melalvai
So take that anyone who scoffs at our riding, walking, running ....
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12-13-2011, 09:32 PM #6
Now in the PNW
- Join Date
- Jun 2002
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- Mrs. KnottedYet
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Fancy Schmancy Custom Road bike ~ Mondonico Futura Legero
Found on side of the road bike ~ Motobecane Mixte
Gravel bike ~ Salsa Vaya
Favorite bike ~ Soma Buena Vista mixte
Folder ~ Brompton
N+1 ~ My seat on the Rover recumbent tandem
https://www.instagram.com/pugsley_adventuredog/
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