Quote Originally Posted by Anelia View Post
Indysteel, you put it very mildly, thank you for this. I do these things that you suggest because I am 33 years and I think I know how to handle things but sometimes I ... fluctuate. Now I am back to normal calories but still I am afraid of too much carbs.
One thing I have to remind myself every day now is stop looking into details and see the big picture.
there is a picture of me @111, I'm not extremely thin
Well, you're certainly not fat. Again, I would urge you to fuel your body sufficiently. You can be mindful of the scale without being a slave to it.