w00t! Today was the first time I attempted a "duathlon" of sorts. I ran 5 miles in the sun (mid 30s) and then did 1 hour on the trainer (SufferFest's "Downward Spiral"). Oddly enough, the intervals on the bike felt easier, so I assume that was the result of having "warmed up" with the run.
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12-11-2011, 11:54 AM #1
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Last edited by pll; 12-11-2011 at 01:05 PM.
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12-11-2011, 12:53 PM #2
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I noticed that some of you have drop-down formulas / notes that covers the days you rode. How did you do that?
Me and spreadsheets don't get along very well.
Beth
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12-11-2011, 12:56 PM #3
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Right-click on the cell and there's an option to insert a comment.
Originally Posted by bmccasland
I noticed that some of you have drop-down formulas / notes that covers the days you rode. How did you do that?
Me and spreadsheets don't get along very well.At least I don't leave slime trails.
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12-11-2011, 01:17 PM #4
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Success! thank you Originally Posted by Owlie
Beth
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12-12-2011, 02:31 AM #5
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I dropped down my goal hours for the month. The LBS is doing a TT Race series on the computrainers. So instead of doing longer endurance rides (2 hours) I'll be doing much more intense 1 hour rides.
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