It was 21 degrees for my run yesterday. Minus the first few minutes, I felt okay. The winds were light though and the sun was out. My left glute and hamstring have been bugging me for several weeks now. At first I thought it was the return of the sciatic nerve issues I have had off and on for some time, but now I'm not so sure. I suppose a trip to the doc is in order as it's becoming chronic.
Crankin, I'm sorry you're hurting. I had a stress fracture in my foot during my sophomore year of cross country. I ran most of the season with it and ended up on crutches for six weeks.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher