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  1. #11
    Join Date
    Nov 2009
    Posts
    10,889
    B: Steel-cut oats with 1 tsp almond butter (blech), scrambled egg whites, skim milk, coffee

    S: apple

    1 hour on the trainer

    L: a bit of brown rice with left-over crawfish etoufee, skim milk

    S: apple

    D: roasted skinless chicken breast with roasted carrots and broccoli, brown rice, skim milk
    Last edited by Catrin; 12-11-2011 at 04:59 AM.

 

 

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