Quote Originally Posted by pll View Post
Protein helps me keep hunger away, for the most part: I added protein to my breakfast (hard boiled egg whites, smoked salmon, Greek yogurt, peanut butter... ) and at the office I keep a jar with a mix of almonds, pistachios and cashews, for quick snacks. A nutritionist suggested I increase my protein consumption to ~50g per day.
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This. I can't do yogurt for breakfast if I ride, but eggs (whole, fried in my case), smoked salmon, bacon or even my favorite whole grain cereal with nuts in it are great. I keep a little container of almonds around.