Yesterday:

B: Bra cereal, scrambled egg whites, skim milk, coffee

Strength training session

L: small tortilla and a roasted skinless chicken breast

D: Cajun food and beer with friends in front of my fireplace

Let's see: drunken chicken, crawfish etoufee, white bean chili, spinach-mushroom etoufee, brown rice. Dessert was fat-free Greek yogurt with fresh strawberries, the three of us drank 100 ounces of fresh and local Cow Bell Milk Porter. All in all I didn't to TOO badly, though too much beer. Didn't get drunk but I am sure the beer sent me way over my calorie budget for the day. Very nice evening though