Thanks all. I've been more sore than usual lately, though I wonder if our wacky weather doesn't have something to do with it.

Part of bringing this up might be wishful thinking that no more screws = no more pain. I can easily see how so many people end up relying on pain pills - when it hurts, I don't want to do anything, especially not exercise, even though I know after a class I'll always feel a lot better. On the other hand, I'm absolutely totally and completely petrified of needles, so more surgery isn't high on my list of things to do either! (...I haven't even gone to the dentist for a few years out of sheer terror)

Thank you again for the input. Lots to think about.