Quote Originally Posted by bmccasland View Post
I know my first PT worked with me to not drag my foot, having me step over 6" hurdles. Not sure how to replicate that exercise.

Any thoughts?
Slightly related as the goal was a bit different - I took a circuit class where the instructor had us going over these hurdles (or something like them). He also recommended we just replicate them by using cracks in the sidewalk or even lay out a bunch of sticks or something.

As for "normal" knees - I had a LCL repair (more invasive) and it took a looong time to feel normal. Not sure how long, as the surgery was 10+ years ago, but it took a while. But it gets there.