VBC, a friend recommended this programme to me....I've lucked out and have a personalized programme put together by a friend who is a very accomplished runner. Roughly plan is one speed-work day, one easy run and one long run each week, interspersed with two swims and a yoga day. Plan officially starts on Monday, so this week is just a warm up.

http://www.halhigdon.com/halfmarathon/novice.htm


Quote Originally Posted by VeganBikeChick View Post
That's great, UK! I signed up for my first half marathon in March, too, so we'll be training at the same time!

I haven't searched for a training plan yet, but it's on my to-do list. Good for you for getting out there