20 minutes biking upon getting up

breakfast:
8 oz Cabot 2% greek yogurt
1/4 cup almonds
1 tbsp raspberry jam
1 banana
1 T almond butter

lunch:
spinach salad with orange vinaigrette
very tiny half of a whole wheat wrap with corned beef and coleslaw
2/3 cup cottage cheese
banana
2 T sunflower seed butter

dinner:
spinach salad with 5 oz arctic char and grapeseed oil + white balsamic vinaigrette
slice of hearty german style bread

1 hour biking