Awesome Emily!
I did three hot treadmill miles. They were unremarkable but at least I got them done. I have finally gotten back to working out nearly everyday--something I am thrilled about. Tomorrow is a rest day though. I meet with a trainer on Fridays and I want to be fresh.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher