Quote Originally Posted by GLC1968 View Post
See - and when I read that part about 'flow', I didn't even immediately think about athletics at all! I thought about the day at work where I executed a tough schedule with finesse or back when I was in school and I was able to block out most of the world while I worked my way though a tough engineering problem of some sort. Funny!

(maybe this means I should focus more when it comes to exercise, huh?)
I don't know that flow is limited to exercise. To me, it's anything that completely engages your attention such that you are completely in the moment.

ETA: There is some exercise I do that does not totally engage my mind. Running and road cycling are two. There is enough room in my attention span for it to wander.