TE December Indoor Cycling Challenge

[Norse]

I have a much more complicated spreadsheet that I use to track my daily training. I have goals every month for running, swimming, biking - indoor and out, yoga and working with my trainer. I have never gotten 100% of my goal for all of those in a month.

Veronica

I have an "old-fashioned" non-computer, hand-written bike log that I use when I get serious about my training each year. I usually start it in March and go to the AIDs ride in July. I log bike time, strength and core conditioning and yoga. In addition to being able to look back at prior years and see what worked well, and what did not, it forces me to be disciplined because I don't want to put a big 0 in for the day. This TE challenge is likewise very helpful in getting me motivated to put in the time on the trainer when I would rather just sleep in! Thanks again for doing this!