What did you eat today?

[spokewench]

B: 1 piece wg toast, peanut butter, coffee
L: cup of tortilla soup, grilled cheese sandwich
D: spagetti with meat sauce, 1 piece garlic toast, 1 glass red wine

[Owlie]

It started off good...then got worse:

B: Steel-cut oats (reheated with a splash of milk) with a bit of sugar, cinnamon, toasted almonds and a handful of dried cherries; black tea with milk and sugar
S: Chili almonds (I need to make more!)
L: Mac and cheese (homemade), chicken strips from the student union because I needed protein. (I meant to put broccoli in the mac and cheese, but for some reason didn't get around to it.)
S: Green tea (2nd brewing), 4 shortbread cookies.
D: Protein shake. I'm wiped out. I've got soup on the stove for tomorrow.

[Reesha]

20 minutes biking upon getting up

breakfast:
8 oz Cabot 2% greek yogurt
1/4 cup almonds
1 tbsp raspberry jam
1 banana
1 T almond butter

lunch:
spinach salad with orange vinaigrette
very tiny half of a whole wheat wrap with corned beef and coleslaw
2/3 cup cottage cheese
banana
2 T sunflower seed butter

dinner:
spinach salad with 5 oz arctic char and grapeseed oil + white balsamic vinaigrette
slice of hearty german style bread

1 hour biking

[Crankin]

B: whole wheat raisin bread and soy nut butter before 5:30 AM spin class
after class, 2 eggs, over easy, 2 slices turkey bacon, strawberries, coffee

L: chicken salad with walnuts and cranberries mixed in, an orange

Luna Bar

D: blackened salmon, sweet potato, green beans, salad with oil and vinegar, glass of red wine

[spokewench]

B: 1 piece of wg toast and peanut butter, coffee
NO Lunch
NO snacks - what a nightmare work day!
D: grilled chicken, sauteed squash, few roasted potatoes, glass of red wine

[Reesha]

I made a kickin dinner tonight after my hour on the trainer. I had some leftover arctic char (a bit like salmon, but sustainably farmed and smaller overall), so I chopped it up pretty finely and mixed it in with two of the eggs my chickens layed today. It's kind of a japanese style omelet, although I dipped it in braggs instead of soy sauce. I also sauteed a few cups of baby spinach in some ginger oil and braggs and sprinkled them with sesame seeds. I also also had some leftover white rice, so I had a half a cup or so of that. It hit the spot so hard tonight.

[Owlie]

Ooh, Reesha, that sounds pretty good. Except the eggs. I'm still trying to make myself eat eggs that aren't fried in butter. I justify as a cost-saving measure and the fact that the eggs are from my friend's mom's chickens. They are fantastic!

B: Cheese (a nice cheddar, with a bit of mustard) sandwich on whole wheat bread, candy cane-flavored tea with milk and sugar.
L: PBJ on whole wheat, an apple, 3 shortbread cookies
"S": One beer (Yuengling--not bad, but not great), popcorn while watching a movie with friends
D: Bowl of turkey soup (mentioned up-thread)
30 minutes on the trainer.
I may have a snack. I don't know what it's going to be, though...