piece of ww raisin bread with soy nut butter before strength/core class
after class:egg white omelette with Mexican cheese and black beans, salsa, an orange, 2 cups of coffee

slice of provolone

lunch at a new restaurant: cup of lentil soup with a scoop of tuna salad on lettuce and tomatoes, vinaigrette, one slice rye bread

chicken sandwich on ww deli flat, cole slaw, strawberries, 2 pieces dark chocolate