A little over 20 minutes this morning doing "fat burner" intervals (2 minutes at max effort, 2 minutes off, repeat...) with the tv flipping between 2 different music channels. This week is a holiday killer of eating out for various biz functions - lunch AND dinner out yesterday, lunch and dinner again tomorrow, office shindig Friday.... Uffda. I need lots of fat burner this week.

Hey Owlie - you made it an hour on the trainer! Good for you!