It's raining here yet again, so today's run was on the treadmill at the Y. 5 miles in 45 minutes flat; I finally managed to put on 5 lbs, and it's helping my speed tremendously. A couple guys were looking at me strangely while I was on the treadmill, but c'mon, if you're listening to renaissance dance music on the mp3 player while running, you're going to be playing the air viola da gamba at times.