yesterday:
soft boiled egg, whole wheat deli flat with olive oil, 3 slices low fat ham, 2 piece Machengo cheese, coffee

Luna Bar before ride, rode 17 hilly miles, stopped, ate lunch, a veggie wrap on a spinach wrap, water, and rode home, another 7 miles.

scallops in a Thai curry sauce on brown rice, 2 pieces dark chocolate

Today:
plain Greek yogurt, strawberries, blueberries, walnuts, dried cranberries, 2 slices low salt ham, coffee

chicken salad w/mayo and an apple

Luna Bar

whole wheat baked tostada with black beans and veggie crumbles, avocado, 2 squares dark chocolate