What did you eat today?

[Crankin]

yesterday:
soft boiled egg, whole wheat deli flat with olive oil, 3 slices low fat ham, 2 piece Machengo cheese, coffee

Luna Bar before ride, rode 17 hilly miles, stopped, ate lunch, a veggie wrap on a spinach wrap, water, and rode home, another 7 miles.

scallops in a Thai curry sauce on brown rice, 2 pieces dark chocolate

Today:
plain Greek yogurt, strawberries, blueberries, walnuts, dried cranberries, 2 slices low salt ham, coffee

chicken salad w/mayo and an apple

Luna Bar

whole wheat baked tostada with black beans and veggie crumbles, avocado, 2 squares dark chocolate

[spokewench]

B: 1 english muffin with peanut butter, coffee
Snack 1 banana
L: 2 cheese enchiladas rice and beans
D: 1 turkey sammy with mozzarella cheese and green chilies, 1 glass of apple carrot juice freshly juiced

[Reesha]

Thus far!

Breakfast: 200 g Fage Total 2% with a handful of sliced almonds and raspberry jam
8 oz Naked blue machine smoothie
1 banana with almond butter

Lunch: 4 oz fajita chicken, black bean and avocado side salad, green pepper sticks, 1 apple

doing well so far!

[Crankin]

piece of ww raisin bread with soy nut butter before strength/core class
after class:egg white omelette with Mexican cheese and black beans, salsa, an orange, 2 cups of coffee

slice of provolone

lunch at a new restaurant: cup of lentil soup with a scoop of tuna salad on lettuce and tomatoes, vinaigrette, one slice rye bread

chicken sandwich on ww deli flat, cole slaw, strawberries, 2 pieces dark chocolate

[spokewench]

B: 1 piece wg toast, peanut butter, coffee
L: cup of tortilla soup, grilled cheese sandwich
D: spagetti with meat sauce, 1 piece garlic toast, 1 glass red wine

[Owlie]

It started off good...then got worse:

B: Steel-cut oats (reheated with a splash of milk) with a bit of sugar, cinnamon, toasted almonds and a handful of dried cherries; black tea with milk and sugar
S: Chili almonds (I need to make more!)
L: Mac and cheese (homemade), chicken strips from the student union because I needed protein. (I meant to put broccoli in the mac and cheese, but for some reason didn't get around to it.)
S: Green tea (2nd brewing), 4 shortbread cookies.
D: Protein shake. I'm wiped out. I've got soup on the stove for tomorrow.

[Reesha]

20 minutes biking upon getting up

breakfast:
8 oz Cabot 2% greek yogurt
1/4 cup almonds
1 tbsp raspberry jam
1 banana
1 T almond butter

lunch:
spinach salad with orange vinaigrette
very tiny half of a whole wheat wrap with corned beef and coleslaw
2/3 cup cottage cheese
banana
2 T sunflower seed butter

dinner:
spinach salad with 5 oz arctic char and grapeseed oil + white balsamic vinaigrette
slice of hearty german style bread

1 hour biking