What did you eat today?

[Reesha]

It's been a good day thus far:

Breakfast: 2 eggs scrambled with a little cheese, 8 oz fat free plain yogurt with pecans and maple syrup, 1 apple

Lunch: Half a turkey sandwich on wheat with onion chutney and smoked gouda, spring mix salad, green beans, half tomato stuffed with wild rice, 1 orange

Dinner: ??? Maybe some kind of oily fish with steamed broccoli. I wish I could get fresh mackerel around here in a store. I had a few pieces of mackerel sushi last night and it was heavenly. I wonder where they get their fish...

[Owlie]

It's been a good day thus far:

Breakfast: 2 eggs scrambled with a little cheese, 8 oz fat free plain yogurt with pecans and maple syrup, 1 apple

Lunch: Half a turkey sandwich on wheat with onion chutney and smoked gouda, spring mix salad, green beans, half tomato stuffed with wild rice, 1 orange

Dinner: ??? Maybe some kind of oily fish with steamed broccoli. I wish I could get fresh mackerel around here in a store. I had a few pieces of mackerel sushi last night and it was heavenly. I wonder where they get their fish...

Great, now I want sushi!

Today:
B: Coffee and a bacon, egg and cheese sandwich.
L: Dr. Pepper (I still needed the caffeine...)Broccoli with "bacon ranch" dressing (I put salad bar bacon bits into a little container of salad bar ranch)--it was the only thing that looked appetizing. Lunch at the student union sucks during breaks because they're operating on a skeleton staff.
S: Green tea (I found some I like!), 3 shortbread cookies, almonds
15 minutes on the trainer--water
D: Homemade mac and cheese (with bacon and broccoli), some sweet potato casserole I found in the fridge.

[Crankin]

yesterday:
soft boiled egg, whole wheat deli flat with olive oil, 3 slices low fat ham, 2 piece Machengo cheese, coffee

Luna Bar before ride, rode 17 hilly miles, stopped, ate lunch, a veggie wrap on a spinach wrap, water, and rode home, another 7 miles.

scallops in a Thai curry sauce on brown rice, 2 pieces dark chocolate

Today:
plain Greek yogurt, strawberries, blueberries, walnuts, dried cranberries, 2 slices low salt ham, coffee

chicken salad w/mayo and an apple

Luna Bar

whole wheat baked tostada with black beans and veggie crumbles, avocado, 2 squares dark chocolate

[spokewench]

B: 1 english muffin with peanut butter, coffee
Snack 1 banana
L: 2 cheese enchiladas rice and beans
D: 1 turkey sammy with mozzarella cheese and green chilies, 1 glass of apple carrot juice freshly juiced

[Reesha]

Thus far!

Breakfast: 200 g Fage Total 2% with a handful of sliced almonds and raspberry jam
8 oz Naked blue machine smoothie
1 banana with almond butter

Lunch: 4 oz fajita chicken, black bean and avocado side salad, green pepper sticks, 1 apple

doing well so far!

[Crankin]

piece of ww raisin bread with soy nut butter before strength/core class
after class:egg white omelette with Mexican cheese and black beans, salsa, an orange, 2 cups of coffee

slice of provolone

lunch at a new restaurant: cup of lentil soup with a scoop of tuna salad on lettuce and tomatoes, vinaigrette, one slice rye bread

chicken sandwich on ww deli flat, cole slaw, strawberries, 2 pieces dark chocolate

[spokewench]

B: 1 piece wg toast, peanut butter, coffee
L: cup of tortilla soup, grilled cheese sandwich
D: spagetti with meat sauce, 1 piece garlic toast, 1 glass red wine