Sick at St. Jude

[goldfinch]

I know that I did the right thing but it was a tough decision to make. I just didn't want to jeopardize being sick next month for the marathon. The head cold has turned into a dry cough this morning. Now I have to decide whether to do my 6 mile run tonight or rest. How much time can you take off when you are sick without affecting your fitness level?

I've wondered about that. I've been sick for a week and have not done any exercise at all since last Monday. I just haven't had it in me. I think though I can try a walk or short ride today. Or better yet, maybe a trip to the pool where it is warm.