Ohhh goood. Did The Sufferfest "Angels" for the first time today. I don't think I can feel my legs.
1 very hilarious yet miserable hour. I feel great!
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12-04-2011, 05:39 PM #1
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-04-2011, 05:42 PM #2
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
The best prompt on the screen during the whole climbing-fest:
"CONTADOR ATTACKS!!! KICK HIS @SS!!!!!!!!!"Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-05-2011, 08:31 AM #3
Registered User
- Join Date
- Jun 2008
- Location
- The Great White North
- Posts
- 662
Temp is in the 20's here with a little snow on the ground. So yesterday I put in Global Ride's Maui Rollers, turned on the music, turned off spoken coaching and just rolled along for 55 minutes doing lots of climbing with beautiful scenery.
2001 Trek 7500 FX, converted to a hauler - Serfas
200? Marin hybrid - Selle San Marco
2004 Trek 5200 - Avatar
2011 Trek 6.2 Madone - Ruby
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12-05-2011, 10:38 AM #4
Snail.
- Join Date
- Apr 2009
- Location
- Tucson, AZ
- Posts
- 4,632
I did an hour yesterday, accompanied by YouTube episodes of TV shows. It was nice having breaks to load the videos.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
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12-05-2011, 11:11 AM #5
Lucky Wizard
- Join Date
- May 2007
- Posts
- 1,249
It might be worthwhile to get Netflix Instant... lots of TV shows/episodes to choose from. You'll never be bored!
Help me reach my $8,000 goal for the American Lung Association! Riding Seattle to D.C. for clean air! http://larissaridesforcleanair.org
http://action.lungusa.org/goto/larissapowers
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12-05-2011, 04:41 PM #6
What's over that hill?
- Join Date
- Nov 2009
- Posts
- 10,889
This is great, and I actually replaced my insanely-expensive-yet-no-time-to-watch-cable with streaming Netflix to my television. It works well and is a LOT less expensive.
Originally Posted by Reesha
1 hour spinning class tonight.
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12-05-2011, 05:01 PM #7
Snail.
- Join Date
- Apr 2009
- Location
- Tucson, AZ
- Posts
- 4,632
15 minutes on the trainer, with just music. (I had fun trying to sing along with the Lion King songs I'd put on that playlist!) I need to remember to do this when I get home (after I've had a snack, of course!), since that way the heating is OFF.
Last night took more out of me than I thought. I didn't feel too bad, but I lay down last night and was hit by a wave of tiredness. My side is feeling better, but I don't want to push it with hard gears just yet.At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
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