Well, not really rules.
It would seem that walking would squash your toes into the shoes worse. They don't get colder? Mine sure do, but different strokes. right?
I've stopped, pulled off my shoes and done a little foot massage mid ride. That has been very effective.
I guess with #7 I was addressing the negative of the "cold soak" that gets to your feet before you start riding rather than the benefit of a little toe wiggle mid-ride.






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