Yesterday:

B
cornflakes with skim milk, a pear, tea with milk

Snack/Lunch
coffee with skim milk, a chocolate chip fluffy scone

Snack
tea with milk, a tangerine
a fresh plum

D
stir fried asparagus with red pepper, zuchinni, onion, garlic in a green curry sauce with soba noodles (yea, I made up this dish)
tea with skim milk
a tangerine

Snack
cornflakes with skim milk